by Leigh Germann | Apr 7, 2023 | Podcast
In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We...
by Leigh Germann | Jun 11, 2018 | Self Compassion
Have you ever had something you know you need to do and just can’t seem to make yourself do it? All of us struggle with something at some time. It could be eating healthy, exercising, studying, getting a project done, calling that friend you promised… no...
