Episode 45: Why You Need to Move Your Body

Episode 45: Why You Need to Move Your Body

If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.   I’ll share...
Episode 44: How to Love Yourself More

Episode 44: How to Love Yourself More

You know what the perfect Valentine is that every person is just dying to receive?  It’s an “I love you, from ME to ME.”  Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we’re talking about the gift of...
Episode 43: Feel Better with Self Awareness

Episode 43: Feel Better with Self Awareness

In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without...
Episode 42: 5 Things Resilient Moms Do

Episode 42: 5 Things Resilient Moms Do

What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...
Episode 41: How Food Can Help You Feel Better

Episode 41: How Food Can Help You Feel Better

Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I’ve seen firsthand how the dinner table can become a powerful tool...

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