Let's take care of YOU, so you can take care of THEM.

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Build resiliency    |    Find joy and meaning    |    Lead your family

Build resiliency

 

Find joy and meaning

 

Lead your family

I’m Leigh Germann, and my mission is to help YOU take care of yourself so you can better take care of your kids.

STEP 1 in taking care of YOU is building resiliency.

What is resiliency? It’s the ability to navigate your emotions, manage daily stressors, and make decisions in your parenting that you feel good about – regardless of the situation.

Once you’ve built these resiliency skills in yourself, and have practiced applying them in your own life, you will be equipped to model them for and instill them in your kids.

I call this the Leadership Parenting™ Journey — and I’m excited to be your guide!

Join me and learn how to become a more resilient mom, access your full potential, and become a Leadership Parent ™.

I’m Leigh Germann, and my mission is to help YOU take care of yourself so you can better take care of your kids.

STEP 1 in taking care of YOU is building resiliency.

What is resiliency? It’s the ability to navigate your emotions, manage daily stressors, and make decisions in your parenting that you feel good about – regardless of the situation.

Once you’ve built these resiliency skills in yourself, and have practiced applying them in your own life, you will be equipped to model them for and instill them in your kids.

I call this the Leadership Parenting™ Journey — and I’m excited to be your guide!

Join me and learn how to become a more resilient mom, access your full potential, and become a Leadership Parent ™.

What is Leadership Parenting™?

Leadership Parenting™ is a journey — a journey that starts with YOU.

I’ll be your guide as you personally build resiliency and learn the skills needed to find joy & meaning in your every day as a mom.

We’ll then work together to take that resiliency — which you’ve built in yourself — and give you the toolkit to build the same resiliency in your kids.

Learn how to take care of YOU

Building resiliency is key to taking care of YOU. Leigh’s Resiliency System will give you the skills and knowledge to thrive.

find joy and meaning in your everday

Motherhood can and should be a joyful journey. Learn how to drive your thoughts and feelings instead of letting them drive you.

Become a Leadership Parent™

Know what your child needs at every stage of development. Equip them with the same resiliency that will help them grow, develop, and thrive.

Being a Mom is hard. Let me help.

Start Thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Start thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Finding Joy

Leigh and her approach to self care has been instrumental in helping me find joy in my everyday. I don’t know where I’d be without her wisdom and partnership.

Gene W. 

Empowered

As a new mother, I often felt overwhelmed and unable to handle the demands of motherhood. Leigh’s “Resiliency System” gave me the tools to feel empowered and find joy – even during the stressful times.

Katherine N.

Balanced

I came to Leigh looking to reclaim my sense of balance and to feel centered amidst the chaos and concerns that come with raising a family. And I’m so glad that I did! Leigh’s material isn’t just about showing up and having someone else make everything better. It’s an empowering and immersive experience as you begin to gain the wisdom and tools to take control of your own life

Amber P.

Life-Changing

The content Leigh delivers is life-changing. You can tell that she has been there and that she truly cares about helping others. I can’t recommend Leigh or her podcast and courses enough.

Lindsay G.

Recent Podcast Episodes

Episode 44: How to Love Yourself More

You know what the perfect Valentine is that every person is just dying to receive?  It's an “I love you, from ME to ME.”  Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we're talking about the gift of love that...

Episode 43: Feel Better with Self Awareness

In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without...

Episode 42: 5 Things Resilient Moms Do

What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...

Episode 41: How Food Can Help You Feel Better

Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for...

Episode 40: How Do I Say ‘No’ Without Feeling Bad?

As we're learning to set boundaries, we have to make those hard decisions- who we say yes to and who we say no to. In today's episode, we're learning how we can handle disappointing others as we're setting those boundaries and the genuine struggle that comes with the...

Episode 39: How To Set Goals You Can Achieve

Have you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive...

Episode 38: How to Get 5 Minutes of What You Need

As moms, we're in charge of everything, and when life gets busy, we can just run out of gas. In today's episode, we're talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your to-do list. Join me...

Episode 37: Don’t Believe Everything You Think

Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It's a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain's personal bodyguard....

Episode 36: Take Back Your Happiness

Do people really have the power to make us miserable? In today's episode, we look at  the impact expectations have  in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We...

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. The Leadership Parenting™ Journey helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. The Leadership Parenting™ Journey helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

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© 2018 Leigh Germann, LCSW

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