by Leigh Germann | Aug 16, 2026 | Parenting, Podcast, Uncategorized
The first day of school can feel like freedom and heartbreak in the same breath. You may feel sad that your kids are growing up, worried about how they’ll adjust, relieved to have some time to yourself—and then guilty for feeling relieved. In this episode of the...
by David Germann | Oct 29, 2025 | Podcast, Uncategorized
When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how...
by Leigh Germann | May 10, 2024 | Podcast, Uncategorized
Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We’ve all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It’s not just about biting your tongue or counting to...
by Leigh Germann | Aug 9, 2023 | Podcast, Uncategorized
Ever wonder how to be more self compassionate? In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can...
