Episode 55: How to Deal with Automated Negative Thoughts
Episode 54: Q&A with Leigh — How to Handle Frustration
Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We’ve all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It’s not just about biting your tongue or counting to...
Episode 53: Why You Want a Value-Driven Life
Every day, we have to handle our feelings while trying to do the things that are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go. Do we prioritize values or emotions? This choice is...
Episode 52: Working With Your “Window of Tolerance”
We all face moments when life’s demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that’s crucial for maintaining our emotional equilibrium. In this episode, we...
Episode 51: The Dark Side of Empathy
Empathy has the power to help us understand, connect, and feel some of the emotions that other people are feeling around us. This is a great skill to have, but it also has a little bit of a dark side. Today, we’re talking about how we can use empathy in a way...Join Us on Facebook
I've noticed some new faces here and thought I'd say hello and tell you all a little about me and why I'm here!![]()
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I've been a licensed clinical therapist for over 30 years. I'm trained to help and support women in postpartum, to treat anxiety and depression and to strengthen and heal relationships. ![]()
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I'm passionate about helping women be well and strong and resilient! ![]()
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I'm also a wife and mother of 5 children and our family is ever growing! Our newest addition is little miss Lucy, born just this week! (And I have been in heaven!! 🤗♥️)![]()
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My daughters and daughters-in-law, these mamas...and these beautiful little girls, they are why I do what I do! Because as women, we are leaders to our families. ![]()
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I believe each one of us is whole, valuable, and wise. I know you can learn how to work with your mind and your body to feel strong and be resilient.![]()
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I've got a podcast called 🔆 Leadership Parenting where I share concepts that can help you on your journey to becoming resilient! ![]()
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You can find me anywhere you listen to podcasts!![]()
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You can head over to LeighGermann.com to listen and learn more about resilience! ![]()
(Link in my bio!)![]()
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I'd love to hear a little about you! ![]()
Say hello in the comments!
‼️BABY WATCH‼️![]()
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My baby girl is having a baby girl! We are officially overdue 😲 We've been to the beach, long walks in nature, organized every closet and every drawer and watched a few chick flicks that made us laugh. ![]()
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What did you do when you were waiting for your little one to come? We'd love more ideas!
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ