by Leigh Germann, LCSW | Dec 4, 2024 | Podcast
The holidays are coming and it’s time to prepare your game plan. This Encore episode will help you focus on what to say yes to and what to let go of this holiday season so you can create space for joy, connection, and a season that truly aligns with your values....
by Leigh Germann, LCSW | Nov 27, 2024 | Podcast
One of the obstacles to gratitude is being too busy- and as moms- that is our universal problem. We are too busy to do the things for ourselves that we so desperately need. Which is why in today’s episode, we combine two things that you need: a walk...
by Leigh Germann, LCSW | May 28, 2024 | Podcast
We all experience automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we’re worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could...
by Leigh Germann, LCSW | May 10, 2024 | Podcast, Uncategorized
Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We’ve all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It’s not just about biting your tongue or counting to...
by Leigh Germann, LCSW | Apr 24, 2024 | Podcast
Every day, we have to handle our feelings while trying to do the things that are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go. Do we prioritize values or emotions? This choice is...
