4 Things You Can Do to Protect Your Marriage
As a therapist, I’ve seen marriages crumble. Certainly, some of those relationships started out rocky from the beginning, but many began with good foundations. How does a good relationship fall apart? It usually doesn’t happen overnight. Just like a boat drifts away...
Why you shouldn’t check your phone first thing in the morning
When the alarm goes off in the morning, what’s the first thing you do?If you’re like most Americans with a cell phone, the first thing you do in the morning is check your phone. It may be the texts that you check first or the emails, or maybe it’s the social media...
4 things to remember when you need to ask for help
Ever feel like you’re doing it all alone and you’re about to go under? Being a mom is one of those full-time jobs that truly can’t be done alone. There is always more to do than time to do it. And often, your best efforts to meet everyone’s needs fall short...
Self Protection
In our world, we face dangers on a daily basis. Some are external and life-threatening such as fire, floods, financial loss, physical assault, loss of loved ones, etc. These are obvious stressors that require all of our attention and focus. Life literally stops when...Join Us on Facebook
‼️BABY WATCH‼️![]()
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My baby girl is having a baby girl! We are officially overdue 😲 We've been to the beach, long walks in nature, organized every closet and every drawer and watched a few chick flicks that made us laugh. ![]()
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What did you do when you were waiting for your little one to come? We'd love more ideas!
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ
Podcast is live!! Episode 1, called "The Leadership Journey", explains the overarching mission of this podcast -- that is, to help moms take care of themselves, so they can be best equipped to take care of their kids. ![]()
My foremost goal has always been to take care of mom - because if we take care of the mom in the family, we really hold the power to take great care of the whole family -- and if we can teach a mom to take care of herself, we really unlock a power that self-sustains. ![]()
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Listen on your favorite podcast platform!![]()
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Please download the first 3 episodes and subscribe for all future episodes! ![]()
And let me know what you think! 🙂 ![]()
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Apple link: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify link: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ?si=63a0294725ac4f67&nd=1![]()
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Google Podcasts link: podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDQyMTUxLnJzcw