Episode 28: Overcome Stress with the “Power of Soothe”
Today, we’re diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about these...
Episode 27: Q&A with Leigh – How to Not Be Offended
Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter – understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There’s...
Episode 26: Introvert and Extrovert Parenting
Have you ever felt misunderstood or struggled to connect with your kids? In today’s episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which...
Episode 25: There Is Nothing Wrong With You
Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you’re not alone. It’s time to challenge that mindset and embrace your inherent wholeness. In today’s episode, we journey through a world where...
Episode 24: How to Get Better Sleep
Ever thought about the role sleep plays in your life? Spoiler alert – it’s massive! It’s time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep...Join Us on Facebook
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ
Podcast is live!! Episode 1, called "The Leadership Journey", explains the overarching mission of this podcast -- that is, to help moms take care of themselves, so they can be best equipped to take care of their kids. ![]()
My foremost goal has always been to take care of mom - because if we take care of the mom in the family, we really hold the power to take great care of the whole family -- and if we can teach a mom to take care of herself, we really unlock a power that self-sustains. ![]()
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Listen on your favorite podcast platform!![]()
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Please download the first 3 episodes and subscribe for all future episodes! ![]()
And let me know what you think! 🙂 ![]()
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Apple link: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify link: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ?si=63a0294725ac4f67&nd=1![]()
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Google Podcasts link: podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDQyMTUxLnJzcw