The Building Blocks to Self Care- Movement
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
The Building Blocks of Self Care: Sleep
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
Are you a good parent to yourself?
Think for a moment about a good parent. A good parent knows how to nurture, praise and shower their child with unconditional acceptance and love. They take great care to make sure their kids are well-fed, make sure they get enough sleep and protect them from anything...
Two very important reasons you need to make sleep a priority.
“Let her sleep- for when she awakes, she will move mountains.” If there was a one size fits all recommendation I could give to all my clients, regardless of the reason they are seeking therapy, it would be to increase and improve their sleep. I truly believe a...
5 reasons why taking a nap can make you a better mom
Once you’re a mom, it seems your life revolves around other people’s sleep schedules. I emphasize others because sadly, most of us get left off the list when it comes to getting enough sleep. We all know what happens when our child is overtired, but we can get as...Join Us on Facebook
I've noticed some new faces here and thought I'd say hello and tell you all a little about me and why I'm here!![]()
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I've been a licensed clinical therapist for over 30 years. I'm trained to help and support women in postpartum, to treat anxiety and depression and to strengthen and heal relationships. ![]()
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I'm passionate about helping women be well and strong and resilient! ![]()
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I'm also a wife and mother of 5 children and our family is ever growing! Our newest addition is little miss Lucy, born just this week! (And I have been in heaven!! 🤗♥️)![]()
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My daughters and daughters-in-law, these mamas...and these beautiful little girls, they are why I do what I do! Because as women, we are leaders to our families. ![]()
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I believe each one of us is whole, valuable, and wise. I know you can learn how to work with your mind and your body to feel strong and be resilient.![]()
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I've got a podcast called 🔆 Leadership Parenting where I share concepts that can help you on your journey to becoming resilient! ![]()
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You can find me anywhere you listen to podcasts!![]()
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You can head over to LeighGermann.com to listen and learn more about resilience! ![]()
(Link in my bio!)![]()
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I'd love to hear a little about you! ![]()
Say hello in the comments!
‼️BABY WATCH‼️![]()
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My baby girl is having a baby girl! We are officially overdue 😲 We've been to the beach, long walks in nature, organized every closet and every drawer and watched a few chick flicks that made us laugh. ![]()
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What did you do when you were waiting for your little one to come? We'd love more ideas!
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ