by Leigh Germann, LCSW | Mar 1, 2019 | Exercises, Self Care
Self Care is all about getting connected to your body and listening to what it needs! There are some basic building blocks of good self care, and once you know where you are winning and where you need to apply some extra attention, you will be well on your way to...
by Leigh Germann, LCSW | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Jun 1, 2018 | Self Care
Think for a moment about a good parent. A good parent knows how to nurture, praise and shower their child with unconditional acceptance and love. They take great care to make sure their kids are well-fed, make sure they get enough sleep and protect them from anything...
by Leigh Germann, LCSW | Jun 1, 2018 | Self Care
“Let her sleep- for when she awakes, she will move mountains.” If there was a one size fits all recommendation I could give to all my clients, regardless of the reason they are seeking therapy, it would be to increase and improve their sleep. I truly believe a...
by Leigh Germann, LCSW | May 30, 2018 | Self Care
Once you’re a mom, it seems your life revolves around other people’s sleep schedules. I emphasize others because sadly, most of us get left off the list when it comes to getting enough sleep. We all know what happens when our child is overtired, but we can get as...
