by Leigh Germann | Sep 22, 2026 | Podcast, Self Care, Uncategorized
Do you ever take the time for yourself that everyone says you should take, the pedicure, the show after bedtime, the hour alone in a store, and come back feeling exactly as tired as when you left? I want to talk about why that happens, because it isn’t that...
by Leigh Germann | May 20, 2026 | Podcast, Self Awareness, Self Care
So many of us moms are trying to build resilience while living completely disconnected from our own bodies. We push through stress, override exhaustion, ignore anxiety, and keep functioning until our nervous systems finally demand our attention. In this episode of...
by Leigh Germann | Mar 1, 2019 | Exercises, Self Care
Self Care is all about getting connected to your body and listening to what it needs! There are some basic building blocks of good self care, and once you know where you are winning and where you need to apply some extra attention, you will be well on your way to...
by Leigh Germann | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann | Jun 1, 2018 | Self Care
Think for a moment about a good parent. A good parent knows how to nurture, praise and shower their child with unconditional acceptance and love. They take great care to make sure their kids are well-fed, make sure they get enough sleep and protect them from anything...
