by Leigh Germann, LCSW | May 30, 2018 | Self Care
Once you’re a mom, it seems your life revolves around other people’s sleep schedules. I emphasize others because sadly, most of us get left off the list when it comes to getting enough sleep. We all know what happens when our child is overtired, but we can get as...
by Leigh Germann, LCSW | Nov 27, 2017 | Pillar Post, Self Care
What is self-care? Self-care is what people do for themselves to achieve and maintain a level of optimal health, well-being, and happiness. The Self Care pillar focuses on taking excellent care of your physical body. But wait! You’ve heard this before and if you’re...
by Leigh Germann, LCSW | Nov 27, 2017 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Oct 8, 2017 | Self Care
When I was in graduate school sharing an apartment with three other girls, I told a friend from my graduate program that I’d been really tired during the day and was having a hard time sleeping. One day, she visited me in my room. “Does your room usually look like...
