Welcome to the Leadership Parenting™ Podcast

Learn how to take care of you – so you can take care of your kids!

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New episodes posted weekly! Be sure to subscribe on your favorite podcast platform to never miss an episode.

Click the episode tiles below to see show notes and transcripts.

Episode 45: Why You Need to Move Your Body

Episode 45: Why You Need to Move Your Body

If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.   I'll share...

Episode 44: How to Love Yourself More

Episode 44: How to Love Yourself More

You know what the perfect Valentine is that every person is just dying to receive?  It's an “I love you, from ME to ME.”  Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we're talking about the gift of love that...

Episode 42: 5 Things Resilient Moms Do

Episode 42: 5 Things Resilient Moms Do

What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...

Episode 41: How Food Can Help You Feel Better

Episode 41: How Food Can Help You Feel Better

Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for...

Episode 39: How To Set Goals You Can Achieve

Episode 39: How To Set Goals You Can Achieve

Have you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive...

Episode 36: Take Back Your Happiness

Episode 36: Take Back Your Happiness

Do people really have the power to make us miserable? In today's episode, we look at  the impact expectations have  in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We...

Episode 34: How to Lower Your Holiday Stress

Episode 34: How to Lower Your Holiday Stress

How do you feel when you look at the calendar and see that the holidays are right around the corner All of the excitement, all of the expectations, the swirl, the pressure.  Do you feel the burden of creating the perfect holiday experience each year? Does the stress...

Episode 31: Boundaries – How to Say YES!

Episode 31: Boundaries – How to Say YES!

Have you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there. This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate...

Episode 30: Your Emotional Power

Episode 30: Your Emotional Power

We've all felt frustrated, withdrawn, and powerless at some point when our expectations aren't met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a result of how...

Episode 29: Tips for Handling Tantrums

Episode 29: Tips for Handling Tantrums

Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child's emotional dysregulation, emphasizing the need to...

Episode 26: Introvert and Extrovert Parenting

Episode 26: Introvert and Extrovert Parenting

Have you ever felt misunderstood or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts...

Episode 45: Why You Need to Move Your Body

Episode 45: Why You Need to Move Your Body

If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.   I'll share...

Episode 44: How to Love Yourself More

Episode 44: How to Love Yourself More

You know what the perfect Valentine is that every person is just dying to receive?  It's an “I love you, from ME to ME.”  Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we're talking about the gift of love that...

Episode 42: 5 Things Resilient Moms Do

Episode 42: 5 Things Resilient Moms Do

What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...

Episode 41: How Food Can Help You Feel Better

Episode 41: How Food Can Help You Feel Better

Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for...

Episode 39: How To Set Goals You Can Achieve

Episode 39: How To Set Goals You Can Achieve

Have you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive...

Episode 36: Take Back Your Happiness

Episode 36: Take Back Your Happiness

Do people really have the power to make us miserable? In today's episode, we look at  the impact expectations have  in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We...

Episode 34: How to Lower Your Holiday Stress

Episode 34: How to Lower Your Holiday Stress

How do you feel when you look at the calendar and see that the holidays are right around the corner All of the excitement, all of the expectations, the swirl, the pressure.  Do you feel the burden of creating the perfect holiday experience each year? Does the stress...

Episode 31: Boundaries – How to Say YES!

Episode 31: Boundaries – How to Say YES!

Have you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there. This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate...

Episode 30: Your Emotional Power

Episode 30: Your Emotional Power

We've all felt frustrated, withdrawn, and powerless at some point when our expectations aren't met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a result of how...

Episode 29: Tips for Handling Tantrums

Episode 29: Tips for Handling Tantrums

Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child's emotional dysregulation, emphasizing the need to...

Episode 26: Introvert and Extrovert Parenting

Episode 26: Introvert and Extrovert Parenting

Have you ever felt misunderstood or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts...

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