Welcome to the Leadership Parenting™ Podcast

Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter - understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There's a fine line...

Have you ever felt misunderstood or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts...

Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we journey through a world where resilience and...

Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as...

Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing...

Have you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude?  In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push...

Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find ourselves getting undermined by our body’s exhaustion. This episode introduces the four core pillars of wellness: Sleep,...

Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us. Join me, as we uncover the complex inner workings of the harshest critic we all face - ourselves. In this episode, we shine a...

Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a...

Do you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our...

What if I told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life?  In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true...

Ready to take the reins of your internal dialogue and steer yourself towards joy, resilience, and a stronger sense of control? In this episode,  we navigate the winding road of self-talk and discover the profound impact your own thoughts can have on your feelings,...

Discover the inner workings of our complex nervous system and how a better understanding of it can help you build confidence, resilience, and improve your emotional well-being. Listen in as we break down the fascinating science behind our brain's response to stress...

In our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging...

Do you ever feel that burning resentment as a Mom, like you're not being treated fairly or getting the support you deserve? You're not alone - and acknowledging these feelings without judgment is the first step towards overcoming them.  In this  episode, we answer two...

We all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help...

In this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you'll learn how to tackle the process of untangling...

  What You’ll Learn on this Episode: - Understanding the importance of identifying, naming, and understanding the intensity of emotions to develop emotional resilience - Exploring the concept of mindful awareness and its role in connecting with emotions -...

What You’ll Learn on this Episode: The importance of slowing down when regulating emotions  Understanding the differences between the lower and higher brain and how they deal  with emotional storms The acronym S.A.F.E. and the significance of 'S' -- self-awareness and...