Welcome to the Leadership Parenting™ Podcast
Learn how to take care of you – so you can take care of your kids!
Tune-in on any of your favorite podcast platforms —
Apple Podcasts, Spotify, Google Podcasts, Pandora, Stitcher, iHeart, or Amazon
New episodes posted weekly! Be sure to subscribe on your favorite podcast platform to never miss an episode.
Click the episode tiles below to see show notes and transcripts.
Episode 7: Staying S.A.F.E. in an Emotional Storm
What You’ll Learn on this Episode: You will learn that everyone faces emotional storms What it means to be emotionally dysregulated Why it can be hard to think clearly and act the way you desire when you are dysregulated You’ll be introduced to the S.A.F.E. approach...
Episode 6: Q&A with Leigh — Understanding Grief
This is our first Q&A episode in which we answer some tender questions about grief. What is going on when we are in grief? What should I say to someone grieving? Is this ever going to get better? How do I help? Grief is a process that all of us will experience at...
Episode 5: Your Internal World
In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss the importance of recognizing the power of our internal world and how the lenses through which we perceive...
Episode 4: What Matters Most!
A question I get more often than any other is -- "why..." Why do I feel like [insert emotion]? Why am I overeating? Why does he make me so angry? Why can't I get myself to do the things I want... why? So how do you answer this important question? Your why lies deep...
Episode 3: Your True Identity
If I were to ask you to tell me who you are, what would you say? Most of us introduce ourselves as: A daughter, a wife, a mom, a sister... who can [xyz] ...who does [xyz]... We label, quantify, qualify, compare and generally grasp at words to describe who we really...
Episode 2: Happy or Resilient?
In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We...
Episode 1: The Leadership Journey
Welcome to the very first episode of the Leadership Parenting Podcast! Being a mom is unique calling- one that demands so much it can exhaust us and even threaten our individuality. It takes us to the deepest of lows and the height of joy. I know this because I...
Episode 7: Staying S.A.F.E. in an Emotional Storm
What You’ll Learn on this Episode: You will learn that everyone faces emotional storms What it means to be emotionally dysregulated Why it can be hard to think clearly and act the way you desire when you are dysregulated You’ll be introduced to the S.A.F.E. approach...
Episode 6: Q&A with Leigh — Understanding Grief
This is our first Q&A episode in which we answer some tender questions about grief. What is going on when we are in grief? What should I say to someone grieving? Is this ever going to get better? How do I help? Grief is a process that all of us will experience at...
Episode 5: Your Internal World
In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss the importance of recognizing the power of our internal world and how the lenses through which we perceive...
Episode 4: What Matters Most!
A question I get more often than any other is -- "why..." Why do I feel like [insert emotion]? Why am I overeating? Why does he make me so angry? Why can't I get myself to do the things I want... why? So how do you answer this important question? Your why lies deep...
Episode 3: Your True Identity
If I were to ask you to tell me who you are, what would you say? Most of us introduce ourselves as: A daughter, a wife, a mom, a sister... who can [xyz] ...who does [xyz]... We label, quantify, qualify, compare and generally grasp at words to describe who we really...
Episode 2: Happy or Resilient?
In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We...
Episode 1: The Leadership Journey
Welcome to the very first episode of the Leadership Parenting Podcast! Being a mom is unique calling- one that demands so much it can exhaust us and even threaten our individuality. It takes us to the deepest of lows and the height of joy. I know this because I...