by Leigh Germann, LCSW | Feb 28, 2019 | Exercises, Self Protection
Owning your ability to say “yes” and “no” is one of the tasks of honoring healthy boundaries. But it can be hard sometimes to know which answer to give, especially when wanting to please the people we care about. In fact, it can almost feel easier to go either one way...
by Leigh Germann, LCSW | Dec 28, 2018 | Exercises, Self Awareness
Self Awareness is all about getting connected to YOU. The more you are in tune with your thoughts and feelings, the more you can understand what is happening within and the better you can show up to support yourself. This exercise will help you to identify and manage...
by Leigh Germann, LCSW | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Jul 15, 2018 | Self Talk
Cognitive Behavioral Therapy (CBT) Sounds fancy and complicated but at the end of the day what CBT teaches is this—If you want different outcomes in your life, then think better! For years, the human mind has been a mystery. Anxiety, depression, anger management...
