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Calm your body. Direct your mind. Parent with a plan.
Resilient moms raise resilient kids.
Learn how to take care of you – so you can take care of your kids!
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New episodes posted weekly! Be sure to subscribe on your favorite podcast platform to never miss an episode.
Click the episode tiles below to see show notes and transcripts.
158. How to Handle Your Back-to-School Emotions Without Mom Guilt
The first day of school can feel like freedom and heartbreak in the same breath. You may feel sad that your kids are growing up, worried about how they'll adjust, relieved to have some time to yourself—and then guilty for feeling relieved. In this episode of the...
157. How to Listen So the People You Love Feel Truly Heard
Do you ever finish a conversation with someone you love and realize you were already forming your answer while they were still talking? I do it too. It is one of the most human things we do, and it is also the reason so many of the people in our homes do not feel...
149. How to Make Screens Work For Your Family This Summer
Screen time doesn't have to be a source of guilt, negotiation, or constant battle — and the research is finally catching up to what many moms already sense. In this episode, We walk through a values-based approach to family screen use this summer, including why...
148. How to Make Summer Less Stressful
It's the end of May and I've been sitting with moms all month who are half excited about summer and half quietly dreading it — and I noticed the same handful of questions coming up again and again. So in this episode I take the most common summer struggles I hear from...
147. How to Get on the Same Side as Your Body
So many of us moms are trying to build resilience while living completely disconnected from our own bodies. We push through stress, override exhaustion, ignore anxiety, and keep functioning until our nervous systems finally demand our attention. In this episode of...
146. How to Stop Letting Shame Control Your Life
Shame doesn’t usually show up as a clear thought. It shows up as a heavy feeling that tells you you’re the problem, and it can take one messy parenting moment and turn it into a whole identity. In this episode, we slow that process down and name what’s actually...
How to Stop Losing It With the People You Love
Every mom has had that moment — the reaction that came out of nowhere, that was bigger than the situation called for, and that left you wondering what just happened inside you. In this episode, I walk you through what's really going on when we lose it with the people...
How to Stop Being So Hard on Yourself
Many moms believe being hard on themselves is the engine that drives good parenting, productivity, and accountability. But research on self-compassion shows the opposite: harsh self-talk often creates a shame spiral that clouds thinking, drains energy, and keeps you...
Episode 135. How to Break Free From Perfectionism
Perfectionism in motherhood doesn’t usually show up as pressure to be flawless — it shows up as a quiet, constant feeling that you’re never quite doing enough. In this episode of the Leadership Parenting Podcast, I talk about how a healthy desire to be a good mom can...
Episode 120. How to Feel Grateful, Even When You’re Really Tired
Do you ever want to feel grateful… but you’re just too tired? You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation —...
Episode 119. How to LIFT Yourself Out of Negative Thoughts
Ever feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five,...
118. How to Train Your Brain to Be More Optimistic
Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn...
Episode 117: How To Handle Meltdowns, Mood Swings, And Stress — In Anyone
When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how...
Episode 110: How to Handle Stress Better with the Power of Pause
Did you know that just a few seconds can completely change the way you handle stress, frustration, and overwhelm? In today’s episode, we’re talking about the incredible power of pausing—those small, mindful moments that can completely shift how we handle stress,...
Episode 109: What Do I Tell People? How To Keep Boundaries In Your Conversations
Navigating life's hardships comes with the added challenge of deciding what to share with others. Whether you're facing job loss, health concerns, or family difficulties, questions from others can feel intrusive and overwhelming. In this episode, I introduce a...
Episode 75: How to Set Goals that Don’t Feel Overwhelming
In this episode of Leadership Parenting, we explore a refreshing approach to goal setting that prioritizes what truly matters to YOU. Instead of overwhelming resolutions or rigid plans, we focus on intentional, process-driven goals that align with your unique needs,...
Episode 74: Look Back on Your Year and Feel Great!
Another year has flown by, and it's the perfect time to pause, reflect, and honor the journey we've all taken—both the wins and the challenges. In this episode, we’re diving into how to close out the year with intention, celebrate our efforts (not just...
Episode 73: How to Keep Kids Grounded During the Holidays
Today, we’re diving into a challenge so many of us face as parents during the holidays: keeping our kids—and ourselves—grounded in values amidst the whirlwind of wish lists, big feelings, and high expectations. The holiday season often amplifies emotions, from the...
Episode 72: How to Be On the Same Team with Your Partner During the Holidays
Do you feel like you’re doing it alone during the holidays, or maybe even feel like you fight more during what is supposed to be the most wonderful time of the year? Well, you’re not alone. The holidays often bring stress that weighs heavily on our closest...
Episode 71: Design Your Holidays to Lower Stress
The holidays are coming and it's time to prepare your game plan. This Encore episode will help you focus on what to say yes to and what to let go of this holiday season so you can create space for joy, connection, and a season that truly aligns with your values. We're...
158. How to Handle Your Back-to-School Emotions Without Mom Guilt
The first day of school can feel like freedom and heartbreak in the same breath. You may feel sad that your kids are growing up, worried about how they'll adjust, relieved to have some time to yourself—and then guilty for feeling relieved. In this episode of the...
157. How to Listen So the People You Love Feel Truly Heard
Do you ever finish a conversation with someone you love and realize you were already forming your answer while they were still talking? I do it too. It is one of the most human things we do, and it is also the reason so many of the people in our homes do not feel...
149. How to Make Screens Work For Your Family This Summer
Screen time doesn't have to be a source of guilt, negotiation, or constant battle — and the research is finally catching up to what many moms already sense. In this episode, We walk through a values-based approach to family screen use this summer, including why...
148. How to Make Summer Less Stressful
It's the end of May and I've been sitting with moms all month who are half excited about summer and half quietly dreading it — and I noticed the same handful of questions coming up again and again. So in this episode I take the most common summer struggles I hear from...
147. How to Get on the Same Side as Your Body
So many of us moms are trying to build resilience while living completely disconnected from our own bodies. We push through stress, override exhaustion, ignore anxiety, and keep functioning until our nervous systems finally demand our attention. In this episode of...
146. How to Stop Letting Shame Control Your Life
Shame doesn’t usually show up as a clear thought. It shows up as a heavy feeling that tells you you’re the problem, and it can take one messy parenting moment and turn it into a whole identity. In this episode, we slow that process down and name what’s actually...
How to Stop Losing It With the People You Love
Every mom has had that moment — the reaction that came out of nowhere, that was bigger than the situation called for, and that left you wondering what just happened inside you. In this episode, I walk you through what's really going on when we lose it with the people...
How to Stop Being So Hard on Yourself
Many moms believe being hard on themselves is the engine that drives good parenting, productivity, and accountability. But research on self-compassion shows the opposite: harsh self-talk often creates a shame spiral that clouds thinking, drains energy, and keeps you...
Episode 135. How to Break Free From Perfectionism
Perfectionism in motherhood doesn’t usually show up as pressure to be flawless — it shows up as a quiet, constant feeling that you’re never quite doing enough. In this episode of the Leadership Parenting Podcast, I talk about how a healthy desire to be a good mom can...
Episode 120. How to Feel Grateful, Even When You’re Really Tired
Do you ever want to feel grateful… but you’re just too tired? You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation —...
Episode 119. How to LIFT Yourself Out of Negative Thoughts
Ever feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five,...
118. How to Train Your Brain to Be More Optimistic
Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn...
Episode 117: How To Handle Meltdowns, Mood Swings, And Stress — In Anyone
When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how...
Episode 110: How to Handle Stress Better with the Power of Pause
Did you know that just a few seconds can completely change the way you handle stress, frustration, and overwhelm? In today’s episode, we’re talking about the incredible power of pausing—those small, mindful moments that can completely shift how we handle stress,...
Episode 109: What Do I Tell People? How To Keep Boundaries In Your Conversations
Navigating life's hardships comes with the added challenge of deciding what to share with others. Whether you're facing job loss, health concerns, or family difficulties, questions from others can feel intrusive and overwhelming. In this episode, I introduce a...
Episode 75: How to Set Goals that Don’t Feel Overwhelming
In this episode of Leadership Parenting, we explore a refreshing approach to goal setting that prioritizes what truly matters to YOU. Instead of overwhelming resolutions or rigid plans, we focus on intentional, process-driven goals that align with your unique needs,...
Episode 74: Look Back on Your Year and Feel Great!
Another year has flown by, and it's the perfect time to pause, reflect, and honor the journey we've all taken—both the wins and the challenges. In this episode, we’re diving into how to close out the year with intention, celebrate our efforts (not just...
Episode 73: How to Keep Kids Grounded During the Holidays
Today, we’re diving into a challenge so many of us face as parents during the holidays: keeping our kids—and ourselves—grounded in values amidst the whirlwind of wish lists, big feelings, and high expectations. The holiday season often amplifies emotions, from the...
Episode 72: How to Be On the Same Team with Your Partner During the Holidays
Do you feel like you’re doing it alone during the holidays, or maybe even feel like you fight more during what is supposed to be the most wonderful time of the year? Well, you’re not alone. The holidays often bring stress that weighs heavily on our closest...
Episode 71: Design Your Holidays to Lower Stress
The holidays are coming and it's time to prepare your game plan. This Encore episode will help you focus on what to say yes to and what to let go of this holiday season so you can create space for joy, connection, and a season that truly aligns with your values. We're...