by Leigh Germann, LCSW | May 30, 2018 | Self Care
Once you’re a mom, it seems your life revolves around other people’s sleep schedules. I emphasize others because sadly, most of us get left off the list when it comes to getting enough sleep. We all know what happens when our child is overtired, but we can get as...
by Leigh Germann, LCSW | May 27, 2018 | Self Protection
Ever feel like you’re doing it all alone and you’re about to go under? Being a mom is one of those full-time jobs that truly can’t be done alone. There is always more to do than time to do it. And often, your best efforts to meet everyone’s needs fall short...
by Leigh Germann, LCSW | May 24, 2018 | Self Awareness
Groundhog Day- you know that movie where Bill Murray lives a single day over and over again? A couple of months ago, I had a string of “Ground Hog” days where my day started with my alarm sending me racing into the shower and then going from meeting to...
by Leigh Germann, LCSW | May 24, 2018 | Self Talk
Ever wonder why some people get excited about a new challenge while others respond with fear and even dread? I have a friend who’s not bothered by failure, in fact, she almost looks forward to it. She’s the one I talk to when I have a new idea that scares...
by Leigh Germann, LCSW | Nov 29, 2017 | Pillar Post, Self Talk
“…for there is nothing either good or bad, but thinking makes it so.” Shakespeare What is Self-Talk? Whether you notice it or not, there is always some kind of conversation going on inside your head. Some people call these conversations mind chatter or dialogues. At...
