by Leigh Germann, LCSW | Jun 6, 2018 | Self Protection
As a therapist, I’ve seen marriages crumble. Certainly, some of those relationships started out rocky from the beginning, but many began with good foundations. How does a good relationship fall apart? It usually doesn’t happen overnight. Just like a boat drifts away...
by Leigh Germann, LCSW | Jun 6, 2018 | Self Protection
When the alarm goes off in the morning, what’s the first thing you do?If you’re like most Americans with a cell phone, the first thing you do in the morning is check your phone. It may be the texts that you check first or the emails, or maybe it’s the social media...
by Leigh Germann, LCSW | Jun 1, 2018 | Self Care
Think for a moment about a good parent. A good parent knows how to nurture, praise and shower their child with unconditional acceptance and love. They take great care to make sure their kids are well-fed, make sure they get enough sleep and protect them from anything...
by Leigh Germann, LCSW | Jun 1, 2018 | Self Care
“Let her sleep- for when she awakes, she will move mountains.” If there was a one size fits all recommendation I could give to all my clients, regardless of the reason they are seeking therapy, it would be to increase and improve their sleep. I truly believe a...
by Leigh Germann, LCSW | May 30, 2018 | Self Awareness
Have you ever felt that miserable knot of resentment in your stomach when it’s time to take care of someone? I have. It’s an awful feeling. It goes something like this: “Why am I always the one who has to… clean up after the kids… do the bills… get up with the baby?”...
