by Leigh Germann, LCSW | Nov 3, 2022 | Podcast
Welcome to the very first episode of the Leadership Parenting Podcast! Being a mom is unique calling- one that demands so much it can exhaust us and even threaten our individuality. It takes us to the deepest of lows and the height of joy. I know this because I...
by Leigh Germann, LCSW | May 10, 2019 | Exercises, Self Compassion
Click here for a downloadable PDF version of my Loving the Little Girl Within exercise! Looking for a bit more? Dive even deeper into Self Compassion with The Resiliency System.
by Leigh Germann, LCSW | Mar 1, 2019 | Exercises, Self Care
Self Care is all about getting connected to your body and listening to what it needs! There are some basic building blocks of good self care, and once you know where you are winning and where you need to apply some extra attention, you will be well on your way to...
by Leigh Germann, LCSW | Feb 28, 2019 | Exercises, Self Talk
Thoughts are powerful because they cause our feelings. But don’t let those thoughts intimidate you! The more you understand about how your thinking works, the more you will be able to disengage from negative thinking and feel better! The first thing you need to know...
by Leigh Germann, LCSW | Feb 28, 2019 | Exercises, Self Compassion
We all have an inner critic. Her job is to notice all the times we make mistakes, fall short of our goals or even just fail to meet our own often unreasonable expectations. She is a creation of the survival portion of our brains, but she is going about her duty to...
