by Leigh Germann, LCSW | Feb 22, 2024 | Podcast
If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you. I’ll share...
by Leigh Germann, LCSW | Feb 15, 2024 | Podcast
You know what the perfect Valentine is that every person is just dying to receive? It’s an “I love you, from ME to ME.” Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we’re talking about the gift of...
by Leigh Germann, LCSW | Feb 7, 2024 | Podcast
In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without...
by Leigh Germann, LCSW | Feb 1, 2024 | Podcast
What does it take to be a resilient mom? This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...
by Leigh Germann, LCSW | Jan 24, 2024 | Podcast
Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I’ve seen firsthand how the dinner table can become a powerful tool...
by Leigh Germann, LCSW | Jan 16, 2024 | Podcast
As we’re learning to set boundaries, we have to make those hard decisions- who we say yes to and who we say no to. In today’s episode, we’re learning how we can handle disappointing others as we’re setting those boundaries and the genuine...
