Episode 43: Feel Better with Self Awareness
In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without...
Episode 42: 5 Things Resilient Moms Do
What does it take to be a resilient mom? This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...
Episode 41: How Food Can Help You Feel Better
Ever wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I’ve seen firsthand how the dinner table can become a powerful tool...
Episode 40: How Do I Say ‘No’ Without Feeling Bad?
As we’re learning to set boundaries, we have to make those hard decisions- who we say yes to and who we say no to. In today’s episode, we’re learning how we can handle disappointing others as we’re setting those boundaries and the genuine...
Episode 39: How To Set Goals You Can Achieve
Have you ever set a New Year’s resolution, only to drop it in just a few weeks? If you have, you’re not alone. Today we’re talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how...Join Us on Facebook
I've noticed some new faces here and thought I'd say hello and tell you all a little about me and why I'm here!![]()
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I've been a licensed clinical therapist for over 30 years. I'm trained to help and support women in postpartum, to treat anxiety and depression and to strengthen and heal relationships. ![]()
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I'm passionate about helping women be well and strong and resilient! ![]()
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I'm also a wife and mother of 5 children and our family is ever growing! Our newest addition is little miss Lucy, born just this week! (And I have been in heaven!! 🤗♥️)![]()
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My daughters and daughters-in-law, these mamas...and these beautiful little girls, they are why I do what I do! Because as women, we are leaders to our families. ![]()
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I believe each one of us is whole, valuable, and wise. I know you can learn how to work with your mind and your body to feel strong and be resilient.![]()
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I've got a podcast called 🔆 Leadership Parenting where I share concepts that can help you on your journey to becoming resilient! ![]()
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You can find me anywhere you listen to podcasts!![]()
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You can head over to LeighGermann.com to listen and learn more about resilience! ![]()
(Link in my bio!)![]()
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I'd love to hear a little about you! ![]()
Say hello in the comments!
‼️BABY WATCH‼️![]()
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My baby girl is having a baby girl! We are officially overdue 😲 We've been to the beach, long walks in nature, organized every closet and every drawer and watched a few chick flicks that made us laugh. ![]()
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What did you do when you were waiting for your little one to come? We'd love more ideas!
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ