by Leigh Germann, LCSW | Apr 18, 2023 | Podcast
A question I get more often than any other is — “why…” Why do I feel like [insert emotion]? Why am I overeating? Why does he make me so angry? Why can’t I get myself to do the things I want… why? So how do you answer this important...
by Leigh Germann, LCSW | Apr 14, 2023 | Podcast
If I were to ask you to tell me who you are, what would you say? Most of us introduce ourselves as: A daughter, a wife, a mom, a sister… who can [xyz] …who does [xyz]… We label, quantify, qualify, compare and generally grasp at words to describe who...
by Leigh Germann, LCSW | Apr 7, 2023 | Podcast
In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We...
by Leigh Germann, LCSW | Nov 3, 2022 | Podcast
Welcome to the very first episode of the Leadership Parenting Podcast! Being a mom is unique calling- one that demands so much it can exhaust us and even threaten our individuality. It takes us to the deepest of lows and the height of joy. I know this because I...
by Leigh Germann, LCSW | May 10, 2019 | Exercises, Self Compassion
Click here for a downloadable PDF version of my Loving the Little Girl Within exercise! Looking for a bit more? Dive even deeper into Self Compassion with The Resiliency System.
