by Leigh Germann, LCSW | Jun 7, 2023 | Podcast
We all experience those moments when our feelings threaten to consume us and make us act in ways that don’t align with our values. In this episode, we’re wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE...
by Leigh Germann, LCSW | Jun 1, 2023 | Podcast
In this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you’ll learn how to tackle the process of...
by Leigh Germann, LCSW | May 23, 2023 | Podcast
What You’ll Learn on this Episode: – Understanding the importance of identifying, naming, and understanding the intensity of emotions to develop emotional resilience – Exploring the concept of mindful awareness and its role in connecting with...
by Leigh Germann, LCSW | May 17, 2023 | Podcast
What You’ll Learn on this Episode: The importance of slowing down when regulating emotions Understanding the differences between the lower and higher brain and how they deal with emotional storms The acronym S.A.F.E. and the significance of ‘S’ —...
by Leigh Germann, LCSW | May 10, 2023 | Podcast
What You’ll Learn on this Episode: You will learn that everyone faces emotional storms What it means to be emotionally dysregulated Why it can be hard to think clearly and act the way you desire when you are dysregulated You’ll be introduced to the S.A.F.E. approach...
