by Leigh Germann | Oct 16, 2023 | Podcast
Today, we’re diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about these...
by Leigh Germann | Sep 27, 2023 | Podcast
Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter – understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There’s...
by Leigh Germann | Sep 20, 2023 | Podcast
Have you ever felt misunderstood or struggled to connect with your kids? In today’s episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which...
by Leigh Germann | Sep 14, 2023 | Podcast
Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you’re not alone. It’s time to challenge that mindset and embrace your inherent wholeness. In today’s episode, we journey through a world where...
by Leigh Germann | Sep 7, 2023 | Podcast
Ever thought about the role sleep plays in your life? Spoiler alert – it’s massive! It’s time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep...
