by Leigh Germann, LCSW | Oct 8, 2017 | Newborns, Parenting
This past summer, my son went cliff diving (…not an activity this worry-prone mother was thrilled about :)). He told me how it felt to be standing at the top of the cliff looking down at the water. He could feel his heart beating fast and adrenaline pumping,...
by Leigh Germann, LCSW | Oct 8, 2017 | Self Care
When I was in graduate school sharing an apartment with three other girls, I told a friend from my graduate program that I’d been really tired during the day and was having a hard time sleeping. One day, she visited me in my room. “Does your room usually look like...
