by Leigh Germann, LCSW | Jul 12, 2023 | Podcast
What if I told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true...
by Leigh Germann, LCSW | Jul 5, 2023 | Podcast
Ready to take the reins of your internal dialogue and steer yourself towards joy, resilience, and a stronger sense of control? In this episode, we navigate the winding road of self-talk and discover the profound impact your own thoughts can have on your feelings,...
by Leigh Germann, LCSW | Jun 28, 2023 | Podcast
Discover the inner workings of our complex nervous system and how a better understanding of it can help you build confidence, resilience, and improve your emotional well-being. Listen in as we break down the fascinating science behind our brain’s response to...
by Leigh Germann, LCSW | Jun 21, 2023 | Podcast
In our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging...
by Leigh Germann, LCSW | Jun 14, 2023 | Podcast
Do you ever feel that burning resentment as a Mom, like you’re not being treated fairly or getting the support you deserve? You’re not alone – and acknowledging these feelings without judgment is the first step towards overcoming them. In this ...
by Leigh Germann, LCSW | Jun 7, 2023 | Podcast
We all experience those moments when our feelings threaten to consume us and make us act in ways that don’t align with our values. In this episode, we’re wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE...
