by Leigh Germann, LCSW | Jan 15, 2024 | Podcast
Have you ever set a New Year’s resolution, only to drop it in just a few weeks? If you have, you’re not alone. Today we’re talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how...
by Leigh Germann, LCSW | Jan 15, 2024 | Podcast
As moms, we’re in charge of everything, and when life gets busy, we can just run out of gas. In today’s episode, we’re talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your...
by Leigh Germann, LCSW | Dec 13, 2023 | Podcast
Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It’s a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain’s personal...
by Leigh Germann, LCSW | Dec 7, 2023 | Podcast
Do people really have the power to make us miserable? In today’s episode, we look at the impact expectations have in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control....
