by Leigh Germann, LCSW | Jan 15, 2024 | Podcast
As moms, we’re in charge of everything, and when life gets busy, we can just run out of gas. In today’s episode, we’re talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your...
by Leigh Germann, LCSW | Dec 13, 2023 | Podcast
Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It’s a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain’s personal...
by Leigh Germann, LCSW | Dec 7, 2023 | Podcast
Do people really have the power to make us miserable? In today’s episode, we look at the impact expectations have in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control....
by Leigh Germann, LCSW | Nov 16, 2023 | Podcast
How do you feel when you look at the calendar and see that the holidays are right around the corner All of the excitement, all of the expectations, the swirl, the pressure. Do you feel the burden of creating the perfect holiday experience each year? Does the stress...