by Leigh Germann, LCSW | Apr 14, 2023 | Podcast
If I were to ask you to tell me who you are, what would you say? Most of us introduce ourselves as: A daughter, a wife, a mom, a sister… who can [xyz] …who does [xyz]… We label, quantify, qualify, compare and generally grasp at words to describe who...
by Leigh Germann, LCSW | Apr 7, 2023 | Podcast
In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We...
by Leigh Germann, LCSW | Nov 3, 2022 | Podcast
Welcome to the very first episode of the Leadership Parenting Podcast! Being a mom is unique calling- one that demands so much it can exhaust us and even threaten our individuality. It takes us to the deepest of lows and the height of joy. I know this because I...
by Leigh Germann, LCSW | May 10, 2019 | Exercises, Self Compassion
Click here for a downloadable PDF version of my Loving the Little Girl Within exercise! Looking for a bit more? Dive even deeper into Self Compassion with The Resiliency System.
by Leigh Germann, LCSW | Mar 1, 2019 | Exercises, Self Care
Self Care is all about getting connected to your body and listening to what it needs! There are some basic building blocks of good self care, and once you know where you are winning and where you need to apply some extra attention, you will be well on your way to...
