by Leigh Germann, LCSW | Aug 16, 2023 | Podcast
Ever feel like you’re constantly running on empty? You’re not alone. Most of us try to be the best version of ourselves we can be- but often find ourselves getting undermined by our body’s exhaustion. This episode introduces the four core pillars of...
by Leigh Germann, LCSW | Aug 9, 2023 | Podcast, Uncategorized
Ever wonder how to be more self compassionate? In this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can...
by Leigh Germann, LCSW | Aug 2, 2023 | Podcast
Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us. Join me, as we uncover the complex inner workings of the harshest critic we all face – ourselves. In this episode, we shine...
by Leigh Germann, LCSW | Jul 26, 2023 | Podcast
Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a...
by Leigh Germann, LCSW | Jul 19, 2023 | Podcast
Do you ever push your body to its limits, ignoring the signals it sends you? Well, it’s time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It’s about fostering a healthier relationship...
by Leigh Germann, LCSW | Jul 12, 2023 | Podcast
What if I told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true...
