Episode 19: How to Soothe Your Inner Critic

Episode 19: How to Soothe Your Inner Critic

Do you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us. Join me, as we uncover the complex inner workings of the harshest critic we all face – ourselves. In this episode, we shine...
Episode 18: How to Connect with your Kids

Episode 18: How to Connect with your Kids

Have you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a...
Episode 17: How To Be Friends With Your Body

Episode 17: How To Be Friends With Your Body

Do you ever push your body to its limits, ignoring the signals it sends you? Well, it’s time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It’s about fostering a healthier relationship...
Episode 16: Taking Care of YOU

Episode 16: Taking Care of YOU

What if I told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life?  In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true...
Episode 15: Resilient Thinking

Episode 15: Resilient Thinking

Ready to take the reins of your internal dialogue and steer yourself towards joy, resilience, and a stronger sense of control? In this episode,  we navigate the winding road of self-talk and discover the profound impact your own thoughts can have on your feelings,...

Pin It on Pinterest