by Leigh Germann, LCSW | Sep 20, 2023 | Podcast
Have you ever felt misunderstood or struggled to connect with your kids? In today’s episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which...
by Leigh Germann, LCSW | Sep 14, 2023 | Podcast
Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you’re not alone. It’s time to challenge that mindset and embrace your inherent wholeness. In today’s episode, we journey through a world where...
by Leigh Germann, LCSW | Sep 7, 2023 | Podcast
Ever thought about the role sleep plays in your life? Spoiler alert – it’s massive! It’s time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep...
by Leigh Germann, LCSW | Aug 30, 2023 | Podcast
Can a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that’s what we’re about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we’ll navigate...
by Leigh Germann, LCSW | Aug 23, 2023 | Podcast
Have you ever asked yourself why our children sometimes say “I don’t care,” and how we as parents can navigate this challenging attitude? In this episode, we peel back the layers of this mysterious ‘I don’t care’ attitude. We...
by Leigh Germann, LCSW | Aug 16, 2023 | Podcast
Ever feel like you’re constantly running on empty? You’re not alone. Most of us try to be the best version of ourselves we can be- but often find ourselves getting undermined by our body’s exhaustion. This episode introduces the four core pillars of...
