by Leigh Germann, LCSW | Oct 26, 2023 | Podcast
Have you ever been trapped in a cycle of saying ‘yes’ to everything and putting your own needs on the back burner? We’ve all been there. This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how...
by Leigh Germann, LCSW | Oct 19, 2023 | Podcast
We’ve all felt frustrated, withdrawn, and powerless at some point when our expectations aren’t met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a...
by Leigh Germann, LCSW | Oct 16, 2023 | Podcast
Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child’s emotional dysregulation, emphasizing the need...
by Leigh Germann, LCSW | Oct 16, 2023 | Podcast
Today, we’re diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about these...
by Leigh Germann, LCSW | Sep 27, 2023 | Podcast
Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter – understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There’s...
by Leigh Germann, LCSW | Sep 20, 2023 | Podcast
Have you ever felt misunderstood or struggled to connect with your kids? In today’s episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which...
