by Leigh Germann, LCSW | May 17, 2023 | Podcast
What You’ll Learn on this Episode: The importance of slowing down when regulating emotions Understanding the differences between the lower and higher brain and how they deal with emotional storms The acronym S.A.F.E. and the significance of ‘S’ —...
by Leigh Germann, LCSW | May 10, 2023 | Podcast
What You’ll Learn on this Episode: You will learn that everyone faces emotional storms What it means to be emotionally dysregulated Why it can be hard to think clearly and act the way you desire when you are dysregulated You’ll be introduced to the S.A.F.E. approach...
by Leigh Germann, LCSW | May 3, 2023 | Podcast
This is our first Q&A episode in which we answer some tender questions about grief. What is going on when we are in grief? What should I say to someone grieving? Is this ever going to get better? How do I help? Grief is a process that all of us will experience at...
by Leigh Germann, LCSW | Apr 26, 2023 | Podcast
In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss the importance of recognizing the power of our internal world and how the lenses through which we perceive...
by Leigh Germann, LCSW | Apr 18, 2023 | Podcast
A question I get more often than any other is — “why…” Why do I feel like [insert emotion]? Why am I overeating? Why does he make me so angry? Why can’t I get myself to do the things I want… why? So how do you answer this important...
by Leigh Germann, LCSW | Apr 14, 2023 | Podcast
If I were to ask you to tell me who you are, what would you say? Most of us introduce ourselves as: A daughter, a wife, a mom, a sister… who can [xyz] …who does [xyz]… We label, quantify, qualify, compare and generally grasp at words to describe who...
