by Leigh Germann, LCSW | Oct 16, 2023 | Podcast
Today, we’re diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about these...
by Leigh Germann, LCSW | Sep 27, 2023 | Podcast
Are you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter – understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There’s...
by Leigh Germann, LCSW | Sep 20, 2023 | Podcast
Have you ever felt misunderstood or struggled to connect with your kids? In today’s episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which...
by Leigh Germann, LCSW | Sep 14, 2023 | Podcast
Are you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you’re not alone. It’s time to challenge that mindset and embrace your inherent wholeness. In today’s episode, we journey through a world where...
by Leigh Germann, LCSW | Sep 7, 2023 | Podcast
Ever thought about the role sleep plays in your life? Spoiler alert – it’s massive! It’s time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep...
