by Leigh Germann, LCSW | Dec 13, 2023 | Podcast
Ever noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It’s a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain’s personal...
by Leigh Germann, LCSW | Dec 7, 2023 | Podcast
Do people really have the power to make us miserable? In today’s episode, we look at the impact expectations have in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control....
by Leigh Germann, LCSW | Nov 16, 2023 | Podcast
How do you feel when you look at the calendar and see that the holidays are right around the corner All of the excitement, all of the expectations, the swirl, the pressure. Do you feel the burden of creating the perfect holiday experience each year? Does the stress...
by Leigh Germann, LCSW | Nov 13, 2023 | Podcast
What if you could shape your family culture based on shared values, behaviors, and beliefs? In our conversation, we explore how to teach children values through example and action and how to effectively explain the ‘why’ behind these principles to our...
by Leigh Germann, LCSW | Nov 2, 2023 | Podcast
Sleepless nights and distressed babies are a common theme in the parenting journey. But what if we told you, it’s possible to teach your child to sleep independently without causing them distress? Welcome to an insightful episode of Leadership Parenting where we...
