by Leigh Germann, LCSW | Jul 16, 2018 | Pillar Post, Self Care
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
by Leigh Germann, LCSW | Jul 15, 2018 | Self Talk
Cognitive Behavioral Therapy (CBT) Sounds fancy and complicated but at the end of the day what CBT teaches is this—If you want different outcomes in your life, then think better! For years, the human mind has been a mystery. Anxiety, depression, anger management...
by Leigh Germann, LCSW | Jul 7, 2018 | Self Talk
Every day, we’re bombarded by messages from others and even from the media. But the most powerful messages we hear every day, actually come from inside our own thinking. The internal dialogues that play in our head each day have the power to create our reality, from...
by Leigh Germann, LCSW | Jun 18, 2018 | Self Talk
“I’m a terrible mom. I can’t even get my kids to bed on time.” “Look at how much I weigh! I’ve never been so fat and I look so old!” “My life is just one hard thing after the other. I’m never going to be happy.” Ever had thoughts like these? Many of us struggle with...
by Leigh Germann, LCSW | Jun 16, 2018 | Self Awareness
I remember a project one of my sons had in high school in which he had to draw out a long timeline and place dots at intervals representing significant events in his life. His birth, of course, and the milestones of first words and first steps were followed by other...
