by David Germann | Nov 18, 2025 | Podcast
Do you ever want to feel grateful… but you’re just too tired? You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation —...
by David Germann | Nov 12, 2025 | Podcast
Ever feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five,...
by David Germann | Nov 5, 2025 | Podcast
Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn...
by David Germann | Oct 29, 2025 | Podcast, Uncategorized
When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how...
by David Germann | Sep 17, 2025 | Podcast
Did you know that just a few seconds can completely change the way you handle stress, frustration, and overwhelm? In today’s episode, we’re talking about the incredible power of pausing—those small, mindful moments that can completely shift how we handle stress,...
