by Leigh Germann, LCSW | Apr 3, 2024 | Podcast
The art of empathy is more than just a concept; it’s a practice that, when applied to our relationships, can transform the way we support our loved ones. We discuss the four attributes of empathy and how to implement them, particularly in moments of distress,...
by Leigh Germann, LCSW | Mar 27, 2024 | Podcast, Self Awareness, Self Compassion
We all know how challenging it can be to feel confident in a society that constantly shifts the goalposts of beauty ideals. Finding beauty beyond the mirror and nurturing self-worth that transcends our physical appearances is the key to survival. In todays episode,...
by Leigh Germann, LCSW | Mar 13, 2024 | Podcast
As a therapist and mother, I’ve observed the transformation of parenting styles from enforcing strict obedience to embracing individuality. Have you ever felt caught up in this transition, unsure of which path to take? We’re journeying through this...
by Leigh Germann, LCSW | Mar 13, 2024 | Podcast
Have you ever stopped to consider how your casual remarks could sculpt your child’s self-image? In to days episode we explore how our words, especially those spoken within earshot of our little ones, can leave an indelible mark on their developing sense of...
by Leigh Germann, LCSW | Mar 1, 2024 | Podcast
Have you ever stood in the chaos of a store aisle, grappling with your child’s melting down, feeling the weight of judging eyes on you? Handling disrespect without losing our cool is a universal parenting challenge. In today’s episode we’re talking about why our...
by Leigh Germann, LCSW | Feb 22, 2024 | Podcast
If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you. I’ll share...
