by Leigh Germann, LCSW | Apr 24, 2024 | Podcast
Every day, we have to handle our feelings while trying to do the things that are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go. Do we prioritize values or emotions? This choice is...
by Leigh Germann, LCSW | Apr 24, 2024 | Podcast
We all face moments when life’s demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that’s crucial for maintaining our emotional equilibrium. In this episode, we...
by Leigh Germann, LCSW | Apr 10, 2024 | Podcast
Empathy has the power to help us understand, connect, and feel some of the emotions that other people are feeling around us. This is a great skill to have, but it also has a little bit of a dark side. Today, we’re talking about how we can use empathy in a way...
by Leigh Germann, LCSW | Apr 3, 2024 | Podcast
The art of empathy is more than just a concept; it’s a practice that, when applied to our relationships, can transform the way we support our loved ones. We discuss the four attributes of empathy and how to implement them, particularly in moments of distress,...
by Leigh Germann, LCSW | Mar 27, 2024 | Podcast, Self Awareness, Self Compassion
We all know how challenging it can be to feel confident in a society that constantly shifts the goalposts of beauty ideals. Finding beauty beyond the mirror and nurturing self-worth that transcends our physical appearances is the key to survival. In todays episode,...
